Therapy that feels steady, thoughtful, and human
Our Practice
You look fine from the outside. Functioning, showing up, holding it together.
But internally something feels off. Anxiety that won’t quiet down, patterns in relationships you can’t seem to break, a sense of emptiness or disconnection you can’t quite name.
At LiteMinded, we work with the whole person, not just the symptoms. Our approach is relational, depth-oriented, and grounded in genuine curiosity about what’s driving your experience – not just what’s on the surface.
We offer in-person therapy in Manhattan and virtual sessions throughout New York.
Therapy that goes beneath the surface - working with what's actually driving your patterns, not just the symptoms you can see.
INDIVIDUAL THERAPY
A supportive, collaborative space to understand yourself more deeply, process what’s heavy, and build skills for navigating life - with a therapist who’s engaged, honest, and truly in it with you.
EMDR Therapy
Eye Movement Desensitization & Reprocessing uses evidence-based methods to help the brain reprocess distressing memories so they feel less activating. We work slowly and safely, integrating somatic awareness to support regulation.
COUPLE THERAPY
Support for partners navigating communication challenges, conflict, and trust. Using attachment-focused therapy, we help you understand each other and strengthen safety, connection, and intimacy.
GROUP THERAPY
A supportive, collaborative space to understand yourself more deeply, process what’s heavy, and build skills for navigating life - with a therapist who’s engaged, honest, and truly in it with you.
Therapy that goes beneath the surface - working with what's actually driving your patterns, not just the symptoms you can see.
Our Practice
You look fine from the outside. Functioning, showing up, holding it together.
But internally something feels off. Anxiety that won’t quiet down, patterns in relationships you can’t seem to break, a sense of emptiness or disconnection you can’t quite name.
At LiteMinded, we work with the whole person, not just the symptoms. Our approach is relational, depth-oriented, and grounded in genuine curiosity about what’s driving your experience – not just what’s on the surface.
Ready to lighten your mind and embrace your life?
At LiteMinded, we work with the whole person, not just the symptoms. Our approach is relational, depth-oriented, and grounded in genuine curiosity about what’s driving your experience – not just what’s on the surface.
Our Testimonial
Phone Number
534545445
info@nicoletrister.com
Address
trat hgethaaeth eths
Phone Number
2pm to 4pm
Frequently Asked Question
ADHD therap emotional intensity, or chronic burnout.
Lorem ipsum dolor sit amet, consectetur adipiscing elit. Ut elit tellus, luctus nec ullamcorper mattis, pulvinar dapibus leo.
ADHD therap emotional intensity, or chronic burnout.
Lorem ipsum dolor sit amet, consectetur adipiscing elit. Ut elit tellus, luctus nec ullamcorper mattis, pulvinar dapibus leo.
ADHD therap emotional intensity, or chronic burnout.
Lorem ipsum dolor sit amet, consectetur adipiscing elit. Ut elit tellus, luctus nec ullamcorper mattis, pulvinar dapibus leo.
ADHD therap emotional intensity, or chronic burnout.
Lorem ipsum dolor sit amet, consectetur adipiscing elit. Ut elit tellus, luctus nec ullamcorper mattis, pulvinar dapibus leo.
ADHD therap emotional intensity, or chronic burnout.
Lorem ipsum dolor sit amet, consectetur adipiscing elit. Ut elit tellus, luctus nec ullamcorper mattis, pulvinar dapibus leo.
ADHD therap emotional intensity, or chronic burnout.
Lorem ipsum dolor sit amet, consectetur adipiscing elit. Ut elit tellus, luctus nec ullamcorper mattis, pulvinar dapibus leo.