What I Treat · Anxiety
Calm you don't have to hold together yourself.
Warm, evidence-based anxiety therapy in New York — for high-functioning people carrying more than they let show.
i. · The Pattern
Anxiety rarely looks like anxiety from the outside.
It reads as drive. As high standards. As being the one who has it together. Underneath, it can be a mind that won’t switch off, a body braced for something that isn’t coming, and a quiet worry that slowing down would let it all fall.
You don't have to earn the right to feel calmer.
ii. · How It Shows Up
The forms it takes in a high-pressure life.
01
Generalized worry
Persistent
A baseline hum of unease that attaches to whatever’s next — rarely quiet, rarely justified by what’s in front of you.
02
Performance & visibility
Evaluative
The anxiety of being watched, judged, or found out — sharper when your work or name is public.
03
Panic & the body
Acute, physical
Racing heart, tight chest, the sense of losing control — often without an obvious trigger.
04
Sleep & overthinking
Ruminative
The mind that finally has space at 2am and uses it to rehearse everything you can’t unmake.
iii. · How I Work With It
Grounded in method. Warm in the room.
The work draws on cognitive behavioral therapy and acceptance and commitment therapy — both with a real evidence base for anxiety. But method is only half of it. People stay because I’m willing to say what I’m noticing, gently and honestly, and stay with you through the change.
Not to manage the anxiety around you — to change your relationship to it.
iv. · What to Expect
How the work begins.
i
A private consultation
We start with a conversation — no waiting room, no obligation — to understand what you’re carrying and whether we’re a fit.
ii
A clear approach
Together we map what your anxiety is doing and choose methods that fit your life, not a generic protocol.
iii
Steady, warm work
Sessions around your schedule, with a clinician who’s honest with you and stays through the change.
v. · Questions
Anxiety therapy — common questions.
How do I know if this type of anxiety therapy is right for me?
Lorem ipsum dolor sit amet, consectetur adipiscing elit. Ut elit tellus, luctus nec ullamcorper mattis, pulvinar dapibus leo.
How do I know if this type of anxiety therapy is right for me?
Lorem ipsum dolor sit amet, consectetur adipiscing elit. Ut elit tellus, luctus nec ullamcorper mattis, pulvinar dapibus leo.
How do I know if this type of anxiety therapy is right for me?
Lorem ipsum dolor sit amet, consectetur adipiscing elit. Ut elit tellus, luctus nec ullamcorper mattis, pulvinar dapibus leo.
If the anxiety has been running the show, let's talk.
Consultations are held privately and by inquiry. There is no waiting room, and no obligation.