What I Treat

Clinical work, held to a private standard.

Evidence-based psychotherapy for the things that don’t show up on the outside — anxiety, depression, and the quieter struggles beneath a life that looks like it’s working.

Anxiety

For the worry and overwhelm underneath a life that looks composed.

ii.

Depression

For the low, flat, exhausted feeling that hides behind still showing up.

iii.

OCD

Evidence-based treatment for obsessions, compulsions, and intrusive thoughts.

iv.

Grief & Loss

Honoring loss of every kind, at your own pace, without a timeline.

Emotion Regulation

Practical skills for emotions that arrive fast and feel hard to steady.

vi.

Career Stress & Burnout

For the exhaustion a vacation doesn’t fix, and the drive underneath it.

vii.

Life Transitions

Finding steady ground during major change, chosen or not.

viii.

Relationship Therapy

Understanding the patterns that shape your relationships, alone or together.

ix.

Sports Performance

Mental performance and pressure work for competitive athletes.

Not sure where to start? A private consultation is the easiest way to find the right fit — no obligation.